Pregnancy comes with SO MUCH advice, especially for a first time mom. Most advice is well meaning, but the sheer volume of advice itself can be overwhelming. It’s such a time of introspection, and intuitiveness expands as well. That aspect of the growing skill of listening to my body was a great guide for my…
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Protein Potent Oatmeal
So here’s the deal with oatmeal… it can be very, very healthy, or it can be very, very unhealthy (usually due to added sugars). Starting with the type of oatmeal you purchase, you can manipulate the nutrients to suit what you want out of your breakfast and pack a ton of protein in, and that’s…